You rise—even when it’s hard
​Rooted Wellness Counseling offers holistic, evidence-based therapy for women, professionals, and families balancing big goals and heavy responsibilities. Whether you’re a high-achieving professional facing burnout, adjusting to life as a new mom, or simply feeling stretched thin—we help you rise with grounded, goal-oriented therapy that fosters inner peace and sustainable healing.
Why Rooted Wellness?
Therapy is an investment of your time, energy, and money—I don’t take that lightly!
My goal is to make our work meaningful and effective, so every session feels purposeful and aligned with what matters most to you. ​
My approach is trauma-informed, holistic, and rooted in the belief that you already have strength—I'm just here to deepen it. I offer grounded, compassionate, and goal-oriented support that helps you create real change—not just gain insight. My style is warm, direct, and collaborative. I’ll hold space for the parts of you that are tired of holding everything together, reflect your strengths back to you, and gently challenge you when it helps you grow.​​​
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I want you to experience sustainable change- —not just temporary relief.
Founder's Note
I created Rooted Wellness Counseling because I know what it feels like to look like you have it all together—while quietly running on empty. After years in the corporate world, coaching others through their own goals while ignoring my own exhaustion, I hit a wall. What helped me wasn’t a quick fix—it was slowing down, getting grounded, and doing the deeper work.
That’s what Rooted Wellness is about. This practice is built for individuals like you: strong, capable, and carrying more than most people know. Whether you’re navigating burnout, motherhood, trauma, or the everyday weight of high expectations, our therapy is here to support real, lasting transformation.
I believe that when you’re deeply rooted, you can grow into anything.
—Kelly McGougan, MA, LPCA, NCC
Founder & Therapist
